Classes are held at 2 locations currently – RT Nagar and Ganganagar. Click on the classes in the table to know more on Yoga Pushpa class details.

Location: KNSS Hall

MonTueWedThuFriSatSun
6:00 am
6:30 am
8:00 am
9:30 am
11:00 am
3:30 pm

Location: Home

MonTueWedThuFriSatSun
4:30 pm
5:00 pm
6:30 pm

 

1. Suryanamaskar A & B.

2. Padangustasana.

3. Padahastasana.

4. Trikonasana(parivruth).

5. Parswakonasana(parivruth).

6. Prasaritpadasana ABC.

7. Parswothanasana.

8. Ardhakatichakrasana.

9. Uthkatasana.

10. Vrukshasana.

11. Udyanbandha.

12. Veerabhadrasana.

13. Paschimothnasana.

14. Poorvothanasana.

15. Sarvangasana.

16. Halasana.

17. Karna peedasana.

18. Urdhwa padmasana.

19. Pindasana.

20. Matsyasana.

21. Uthana padasana.

22. Chakrasana.

23. Shirashasana.

24. Sectional Breathing

  • Chin mudra abn. breathing.
  • Chinmaya mudra chest breathing.
  • Adimudra shoulder breathing.
  • Brahma mudra full yogic breathing.

25.  Pranayama.

  • Nadishudhi.
  • Suryanuloma.
  • Chandranuloma.
  • Suryabedena.
  • Chandrabedena.
  • Bastrika.

26. Omkara meditation

  • Akara, Ukara, Makara
  • Akara, Ukara, Makara together.
  • Omkara
  • Bramari pranayama. (3 rounds).

27. Shavasana (deep relaxtation technique 10 mins)

28. Cycling meditation

  • prayer
  • Instant relaxation technique.
  • Balancing of the body, forward, backward, LS/RS.
  • Ardha kati chakrasana.
  • Padahastasana (makara).
  • Ardha chakrasana (akara).
  • Quick relaxation technique.
  • Shashankasana (makara).
  • Ustrasana (akara).
  • Deep relaxation technique.
1. Ardha badha padma pada paschimothanasana.

2. Trienmukhaika pada paschimothanasana.

3. Janusirsana A.

4. Marichasana A.

5. Navasana.

6. Bhujapeedasana.

  1. Bhuajangasana breathing.

2. Shalabhasana breathing.

3. Dhanurasana (Parswa & swing).

4. Pavanamuktasana.

5.Special technique.

  •  Folded leg lumbar stretch.
  •  Crossed leg lumbar stretch.
  •  Dorsal stretch.
  •  Side leg raising.

6. Shasankasana breathing.

7. Dog breathing.

8. Tiger breathing and stretch.

9. Ustrasana.

10. Suptavajrasana.

11. Vakrasana.

12. Ardhamatsyendrasana.

13. Mayurasana.

14. Gomukhasana.

1. Janushirsana B.

2. Marichasana B.

3. Kurmasana.

4. Supta kurmasana.

5. Badha konasana (butterfly).

6. Upavista konasana.

  1. Bhuajangasana breathing.

2. Shalabhasana breathing.

3. Dhanurasana (Parswa & swing).

4. Pavanamuktasana.

5.Special technique.

  •  Folded leg lumbar stretch.
  •  Crossed leg lumbar stretch.
  •  Dorsal stretch.
  •  Side leg raising.

6. Shasankasana breathing.

7. Dog breathing.

8. Tiger breathing and stretch.

9. Ustrasana.

10. Suptavajrasana.

11. Vakrasana.

12. Ardhamatsyendrasana.

13. Mayurasana.

14. Gomukhasana.

1. Janushirsana C.

2.  Marichasana C & D.

3. Supta konasana.

4. Supta padangustasana.

5. Ubhaya padangustasana.

6. Urdwa mukha paschimothanasana.

7. Setu bandasana.

1. Breathing exercise.

2. Hand stretch.

3. Ankle joint rotation.

4. Knee joint rotation.

5. Padasanchalana.

6. Elbow rotation.

7. Neck exercise F/B, L/R, LS/RS, neck rotation, clockwise, anticlockwise.

8. Eye exercise.

9. Jogging.

10. Side bending.

11. Twisting.

12. Backward and forward bending (mukhadhouti).

 

Only one batch of meditation class is held for an hour between 6:30am and 7:30am.